About Us

Your health and wellness experience starts here.

What is Sculpt Health and Wellness

Sculpt Health and Wellness is the newest nutrition and lifestyle movement sweeping the nation. Where other companies are trying to re-invent the wheel when it comes to nutrition, exercise and supplementation, Sculpt Health and Wellness takes it back to basics. No fads, gimmicks or quick fixes. Simply whole food nutrition that has and will always be effective!

Our Mission

Our MISSION is to inspire people to live a healthy and active lifestyle. We want to change as many lives as possible with sound nutrition and lifestyle choices, education, and offering judgment-free guidance, motivation and positive accountability.

Our Vision

Our VISION is to be industry leaders and the trusted voice of health and wellness, providing sound, proven products and services that work. We apply our passion and influence to give back to the communities we serve, creating vocal Sculpt Champions in every community across Canada.

What We Offer

Sculpt Health and Wellness offers tailored nutrition, fitness and lifestyle plans in a one-on-one setting with a certified Sculpt Nutrition and Lifestyle Coach. Weekly meetings with your Sculpt coach covers all necessary nutrition, lifestyle and exercise topics and empowers each client to continue with their new, life-long, sustainable healthy way of life.

Our system goes beyond nutrition, providing guidance, education and positive accountability to help each and every client on all the components that make up a healthy lifestyle. Each program is designed to enable our clients to continue this lifestyle forever and ensure their entire life is the healthiest it can possibly be.

Our certified Sculpt Nutrition and Lifestyle Coaches are as passionate as you are about reaching your goals. Positive accountability is the key to our coach-client relationships and is why Sculpt Health and Wellness clients have such great success that last a lifetime!


What Makes us Unique

We offer custom plans that suit your goals, needs, health issues and individual requirements.

  • Education

    Education vs Dictation

    Have you done diet programs in the past, only to feel lost once you have completed it? At Sculpt, our goal is to create long-term, sustainable lifestyle habits and provide all the tools and knowledge needed to continue being healthy and vibrant for life!

    Teaching you the ability to become independent and take charge in maintaining a healthy lifestyle is our mission, and we feel education is the key to empowering you to be a lifelong health and wellness advocate.

  • Positive Accountability

    Positive Accountability

    Did you struggle to eat well this week? Had an extra slice of cake when you know you shouldn’t have? That’s okay, at Sculpt Health and Wellness, we embrace those mistakes as opportunities to learn, develop, and focus on the things that are done correctly. By building on positives rather than focusing on the things that went wrong, we keep our clients positively engaged and create the best possible environment for success!

    We understand that making lifestyle changes can be a difficult process and is often more mental than a physical effort. We know from years of experience that holding people accountable in a positive, constructive manner yields greater success – EVERY TIME!

  • The Layering Approach

    The Layering Approach

    A healthy or unhealthy lifestyle is simply made up of good or bad choices. When the bad outweighs the good, a change needs to be made. While many systems force an overhaul of your lifestyle habits overnight, at Sculpt, we take a more systematic approach: focusing on small, incremental changes, building good, sustainable habits over time.

    We are creatures of habit and have difficulty accepting change. At Sculpt, we understand this all too well. Our plans grow at your speed over time, making small but powerful changes to your everyday habits, applying changes that will last you a lifetime!

  • Cutting bad habits

    Cut Bad Habits, Not Calories

    Counting calories nearly always leads to failure. If you starve yourself, your body slows down your metabolism and burns muscle rather than fat. Did you know some calories are good for you? Your body doesn’t treat all calories the same way. High-quality calories come from foods that are rich in nutrients, like broccoli, leafy greens, avocados, chicken, to name a few.

    Living a healthy lifestyle stems beyond eating better and being more active. Instead of focusing on the numbers, we help identify those habits that may be holding you back, making appropriate changes that will allow you to get the results you want. It's not about overhauling your entire life – it's about making smart, strategic adjustments to set you up for success!

  • We Build Confidence

    We Build Confidence

    Are you unsure where to begin when trying to lose weight, live healthier, or simply struggling to reach your next goal? The Sculpt system instills confidence by providing the highest levels of coaching, motivation, accountability and education, empowering you to success!

    No fads, gimmicky workouts or "build a booty in 7 days" plans here. Simply whole food-based plans, guidance and honesty. We strive towards long-term, sustainable lifestyle habits, building a balanced mental, physical and spiritual health. Real results with real plans and designed by real people!

  • Making Connections

    Making Connections

    At Sculpt, we understand the power of connection. We take the time to fully understand our clients’ wants and needs at each consultation. We provide the BEST customer service in the industry. You are more than just a number and our consults are more than just a weigh-in. Full, in-depth analysis of your weekly successes and struggles are considered when creating and adjusting a custom plan specific to you!

The Trusted Voice of Health and Wellness

No fads, gimmicks or quick fixes. Simply whole food nutrition, guidance and accountability.

Get a Quote


Meet The Owners

A passionate team for healthy living.

Sculpt Health and Wellness Inc. is one of the fastest growing health and wellness franchise systems in Canada. Co-Owners Jason Capson (CEO and Director of Franchise Sales); Ryan Reynolds (President and Director of Operations); Adam Hambrook (VP and Director of Franchise Development) and Jason Beaulieu (Director of Marketing and Branding) are extremely passionate about transforming lives from coast to coast.

Jason Capson

Jason Capson

Master motivator, weight-loss and transformation specialist with over 25 years of experience in the health, fitness and weight-loss industry. Published writer, certified Sports Nutritionist, certified personal trainer and national level martial arts and bodybuilding coach. Jason's passion in life is helping others realize their true potential.

Ryan Reynolds

Ryan Reynolds

Ryan has a Kinesiology degree from St. F.X. University and has obtained many high level certifications during that time. He has trained elite athletes from coast to coast and is considered one of the top trainers in the Maritimes. Ryan has over 12 years of experience in the fitness and supplement industry and is passionate about transforming lives.

Adam Hambrook

Adam Hambrook

Adam has a Bachelor of Business Administration from UNB and has proven himself to be a true business leader. In 2016, Adam became part-owner in Sculpt Health and Wellness Canada Inc. Adam is very involved in the community in Miramichi, having served as President for the Newcastle Business District for 7 years, MYPIE for 3 years, and is the founder and Chairman of the Non-profit "Miramichi Cafeteria Services Inc." which provides 600 children and 70 staff in Miramichi's Max Aitken Academy with healthy whole food meals.

Jason Beaulieu

Jason Beaulieu

Jason Beaulieu is a certified Graphic Designer with over 10 years of experience in the field. He began his training at NBCC Miramichi in 2006 and graduated as one of the top students in his class. Jason has a real passion for graphic design and is always looking to refine his skills and seeking out more knowledge to advance his professional career.


Advisory Board

Helping to develop strategies towards better health.

Ken Leblanc

Ken Leblanc

Allison Hill

Allison Hill

Certified Holistic Nutritionist
Melanie Leger

Melanie Leger

Dr. Melanie Leger M.D.
Pascal Cyr

Pascal Cyr

Kinesiologist / Owner of Sculpt Moncton franchise
Brandy Donald

Brandy Donald

Nurse Practitioner / Owner of Sculpt Miramichi franchise
Annick Poirier

Annick Poirier

Registered Dietitian
Gillian Crooks

Gillian Crooks

Registered Holistic Nutritionist
Dan Fagan

Dan Fagan

Director of Operations Newcap Radio


The Experts

Find out what experts have to say about Sculpt.

Dr. Melanie Leger

Dr Melanie LegerOpen QuoteI wanted to improve my health and mostly have the energy to go through my day without drinking five cups of coffee. Their 10 week one-on-one programs are tailored to your individual needs - no cookie cutter plans here...Close Quote

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Brandy Donald - Nurse Practitioner

Brandy Donald - Registered Nurse PractitionerOpen QuoteMaking changes to daily eating habits is where we are going to get the most bang for our buck!   In most cases it won’t be from a prescription for medication but rather a prescription to “change your life”!  To change your life when it comes to eating we need to change our habits...Close Quote

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Become a Franchisee

Changing lives coast to coast.

Are you passionate about helping others?

Do you live a healthy and fit lifestyle and want to teach others how to do the same?

Do you dream about changing lives?

The Sculpt system has been developed over the past 22 years with the ultimate goal of transforming lives across Canada. In order to do that, Sculpt Health & Wellness Inc. needs motivators, influencers and health & wellness leaders.

Find out if a Sculpt Health & Wellness franchise is the right fit for you.

Learn More

Franchising Request Form

As a Sculpt Health & Wellness franchise owner, you will be transforming lives and making an impact in your community from day one.

  • 100% Canadian Privately Held Company
    Tried, Tested and Proven System
    Low Overhead
    Great Income Potential
    And Much More!

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