Sculpt Blog

Your source for tips on nutrition, fitness, lifestyle and more.

Avoiding Menopausal Mayhem

Avoiding Menopausal Mayhem

Although menopause marks a normal part of aging, for many women it ignites a climate of fear and confusion with physical symptoms that can be very distressing. The good news is that the transition to menopause can happen relatively smoothly once women become armed with strategies to address their particular symptoms...

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Sprouts and their amazing health properties

Sprouts and their amazing health properties

The popularity of sprouted seeds, nuts beans and grains has grown in recent years, as they should! They are perfect for the individuals looking for optimum nutrition for their performance or simply for the amazing health benefits. Simply put, they are wonder foods...

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The Mindset and Wellness Connection

The Mindset and Wellness Connection

In this short article I will teach you the fundamental principals in creating a positive mindset and how to take that positive mindset and create the body and lifestyle that you can only dream about...

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Something Sweet to Think About

Something Sweet to Think About

With all the recent hype on the upgraded Canadian Food Guide and Health Canada’s new recommendations, there have also been some changes to the nutrition facts label that are aimed to benefit consumers very positively! Some food labels have already made the changes, so here is what you need to know...

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How to reduce our daily intake of pesticides

How to reduce our daily intake of pesticides

let’s focus on food containing the highest amounts of pesticides and how we can easily reduce our daily intake. Your health is very important and eating clean is of the highest priority...

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Are you properly training your core?

Are you properly training your core?

If you’re like most people, you likely do sets of sit-ups, crunches, leg raises etc. and are quite proud of yourself for being consistent with your core training. Unfortunately, doing only these types of movements only target a certain area of your core, missing other key core muscles and can lead to imbalances that can cause issues to posture, performance and your overall look...

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Is sitting too much killing you?

Is sitting too much killing you?

Rest and recovery is an important part of exercise and fitness but if you are spending a lot of your time sitting, you are definitely doing more harm than good. Chronic sitting for long periods of time can have a severe and negative impact on your health, from both a disease risk and functional movement standpoint...

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Is coconut oil good or bad for you?

Is coconut oil good or bad for you?

Coconut oil in particular has been the topic of debate in recent years as proponents of its use claim. It has numerous health benefits which may include weight loss, boosting brain function, stimulating thyroid function and improved immunity. So why has the American Heart Association (AHA) recently recommended against its use? It is important to remember that there are no black and white answers...

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How to lose the last 5-10 pounds

How to lose the last 5-10 pounds

When it’s time to lose weight at the beginning things change fairly quickly but towards the end when you have to last 5 to 10 pounds, things could get slow or at a standstill. It can be very frustrating but don’t give up hope! Here are a few key points to keep in mind...

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Ryan Reynolds

Ryan Reynolds

Kinesiologist

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Annick Poirier

Annick Poirier

Registered Dietitian

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Regina Monologues

Regina Monologues

Team at Sculpt Regina

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Other Articles

Other Articles

Various authors

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