Custom health and wellness plans designed to change your life.
BALANCE is key
POSITIVE ACCOUNTABILITY is a must
CLARITY is a promise!
Tried, tested and proven over 22 years.
Proteins, Fats, Carbohydrates, Water, Vitamins, Minerals and more - your body needs and uses them all. Sculpt Health and Wellness plans are all about nutritional balance, variety and timing.
Sculpt Health and Wellness offers basic plans and individualized, custom plans include private one-on-one consultations, non-invasive bodyfat analysis, menus and recipes, goal-setting and positive accountability in a judgment-free environment.
Sculpt Health and Wellness offers one-on-one wellness consultations in a judgement-free environment for clients looking to lose weight, increase energy levels, improve their overall health, learn about proper nutrition and exercise. All plans can be customized to fit the individual's specific needs and requirements.
These plans comprise of recipes, meal choices and weekly one-on-one consultations with a Sculpt coach. Included are weigh-ins, a non-invasive body fat analysis and unlimited support. Basic programs are recommended for an individual or couples that feel somewhat lost when it comes to proper nutrition, lifestyle habits and exercise and are looking to begin taking control of their health and wellness.
These plans comprise of recipes, tailored nutrition system that is customized and adjusted as needed, a weekly one-on-one consultation with a Sculpt coach, regular weigh-ins, non-invasive body fat analysis and unlimited support. These plans would be for any individual or couple who feel they embody the majority of the healthy lifestyle habits but need extra guidance, education, motivation, accountability and a more specific nutrition plan designed to help them take their health or fitness to the next level. – i.e.: athletes / competitors / individuals with specific health issues. Positive accountability and a judgment-free environment are guaranteed!
We all know that having someone to hold us accountable is a key part of staying on track and reaching our goals. This is the main role of a Sculpt coach. We have found with our experience that accountability is much more effective when it is positive. With positive accountability we focus on the clients successes of the week and build on those, rather than highlighting the things they had done wrong. Those negatives do get acknowledged but in a constructive manner. We understand that making lifestyle changes can be a difficult process and is often more mental than physical effort. We know from years of experience that holding people accountable in a positive, constructive manner yields greater success – EVERY TIME!