Celebrating the hundreds of people who have transformed their lives with the help of Sculpt Health and Wellness.
I completed 20 weeks of Sculpt Health and Wellness and it has changed my life! After the first couple weeks I began noticing huge changes. I was sleeping a solid 8 hours a night and no longer having afternoon crashes. I started having more energy and I had fewer cravings. My stomach problems resolved and my acid reflex improved.
16 weeks in and I can say I’ve done what I’ve set out to do, and I still have more weight to lose but not without boulders to climb. There is no time like the present to start living again, my goal is fifty pounds, that may seem like a lot, but not that’s just my first goal.
Without Sculpt and having Jaclyn, this would not be possible. I thank you, you have made a huge impact on my life, and I will forever be grateful.
100 pounds lost. Wow. People tell me I look amazing and sometimes I don't know how to respond to that. I feel like a new person but where I have been overweight for so long, my reflection in the mirror will have to catch up.
There was no judgement. Just two amazing people that have been my constant support from day 1, twenty-four hours a day and seven days a week.
I am so unbelievably happy that I made the decision in September to do this. I have always been someone who sets goals but never pushes them beyond the limits. The dedication and discipline from this has helped me so much mentally and physically and I could not be more pleased.
It is so motivating to see how much the body can change week to week and its crazy to think there are so many more changes to come. People are in amazement of how far I have come in 10 weeks, jaw dropping actually and I usually don’t get through a day without hearing “Wow, how much weight have you lost, you look Great! You are glowing!” Hearing that and seeing the results every week keeps driving me to set new goals that I thought I would never ever attain.
I would not have been able to do this without the accountability of meeting for my weekly weigh-ins and consultations. I always leave there feeling more motivated and ready to tackle the next week. Dollard is great at highlighting all of the positive progress and helping me stay focused and overcome the struggles I run into week to week (lord knows there have been many haha). He is a wealth of knowledge but most importantly he is a great coach!
You both have given me so much guidance and encouragement through all of this and I will be forever grateful. I am so pumped to see where the next phase will take me!
For years I have struggled with getting the proper nutrition into my body, trying to balance my fitness while still feeling energized - I failed over and over again. I felt like I had tried every single avenue until I signed up with Sculpt Health and Wellness. Michelle helped me with meal plans, gave me guidance and was always there when I needed her. The weekly check-ins were a huge help. I would highly recommend Sculpt to anyone. I feel great and now have all the right tools to lead a healthier lifestyle for years to come. Thank you Michelle and Sculpt Riverview for getting me on track!
I have struggled with my weight as long as I can remember. It was a big hindrance on my self esteem and it lead to a period of anorexia in high school. Like they tell you, you will gain it all back if you don't lose weight the healthy way.
I had done really well in 2014, but I fell off the wagon due to stresses in my life. This time, after a break up and being completely disgusted with how I looked and felt I decided I need to seek help and learn about the proper way to lose the weight and keep it off!! I needed a lifestyle change!
I started sculpt in November and I hit the gym hard at the same time. So far I have lost 26lbs and I am so proud of what I have done and happy with how I feel. Now my mantra is that I am "getting rid of the weight" not simply "losing the weight" because I have no intentions of finding it again.
When I started on this journey with Sculpt, it was about learning how to fuel my body better. I have always been active but never really had the balance of my nutrition in place. Through this journey I have learned what food can do for my mood, training and everyday energy level. I never expected in my wildest dreams I was capable of getting in the shape I am now its wasn’t all about the physical transformation, it was my understanding of food and my new found healthy relationship with it, that has made all the difference.
2013 • 210 lbs to 2016 • 153 lbs I've changed my lifestyle 100% ! I use to pick up burgers and pepsi bottles & beers and now I pick up iron ;) I am not yet where I want to be, but I am sure as hell proud as to how far I have come. Jackie Sarson said something at our last skype meeting and she nailed it on the head, "We have come too far to be controlled by a plate of nachos, or that poutine". Food will forever be my struggle, but I will overcome my challenges and I will NOT let food control me.
I can't believe the results, they are amazing. The support has been fantastic with weekly check-ins and monitoring, and adjusting if I fall off track of my goals.
I feel younger, sleep better, and have never eaten this much food in my life... and I'm still shredding unwanted fat and building muscle mass. Their approach to weightloss is very personal and tailored for my goals.
They honestly care about how I'm doing in my journey and celebrate the milestones with me. As a TEAM, I couldn't ask for better support and guidance. Now which one of you can help me shop for clothes that fit?
The day I joined Sculpt, I draped my 'goal' dress on a chair in my bedroom as a reminder. I could not even come close to zipping it up 9 weeks ago. Not even close! Today, just for fun, I tried it on. It friggin fits! Perfectly!! And I feel amazing!
I could not have done it without your guidance, wisdom, and support! So thank you! Here's to many more perfect weeks! And pretty dresses that fit :)
Since joining Sculpt, both Ryan and Jason have helped me to believe in myself. In just a few weeks, I was able to notice BIG changes in both my mental and physical approach.
I feel well balanced and energized. You CAN'T ask for better! THEY ARE AMAZING!!! :)
Ok I weighed in this morning and updated my progress pics. Very VERY happy my first goal weight has been achieved. 20lbs off!! I've never been able to lose weight like this before.
Thanks so much for the guidance over the past 4 months. You've set me up with the tools and knowledge I need to keep this thing going! Next stop ...185! Cheers!
Thank you very much for everything - you are great coaches - very encouraging, and I so appreciate the help I received from you!
I am very pleased with the nearly 25 lbs. lost and I will definitely be in touch in the new year with more successes! I am on a roll. And it is so easy to maintain. I can live like this forever, and that is the best gift of all. Truly! Thank you, thank you, thank you! Forever grateful!
My husband started with team sculpt 4 months ago with some very aggressive goals. To help support him I also started to follow Andrew's meal plan but added the extras that my body needed. After 3 weeks I started to see some amazing changes happen to my body not only physically but mentally as well.
I had more energy. I slept better. I was less tired and my workouts stepped up a couple of more levels of intensity. With the changes I was seeing I decided I was ready to take it to the next level.
I had a meeting with Ryan to discuss if I could be "stage ready" for November. This has ALWAYS been something on my "bucket list" and to be honest (as a mother of 2), I'm not getting any younger.
Jason and Ryan have an ample supply of knowledge. A never die attitude and are passionate for what they do....this coupled with constant encouragement and follow up is the perfect combination to help you meet any health or fitness goal you may have.
Keep up the amazing work guys and thank you for being my pillars of support!
Best supporting team I have ever been part of. Very knowledgeable, kind, and honest. They helped me a lot to cope with my injuries and how to strengthen my weaknesses.
You don't only learn the science of easy nutrition, but you gain a family.
Yesterday marked the end of 5 weeks on the Sculpt program. In the 5 weeks, I lost 9.6lbs, which is incredible for me, as I have been working out 5-6 days a week and eating healthy for close to two years with little progress. Being able to learn the proper way to measure and portion food was big for me.
Bethany was absolutely wonderful throughout the experience, always answering my questions and being so encouraging (even when I felt discouraged!). This is a wonderful program, I would 100% recommend this to every one as it gives you a life-long tool for your best possible self!
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