Katie Agnew: My Sculpt Experience

katie agnewBefore I started Sculpt, my overall health was diminishing. At 27 years old I weighed 308lbs. I was having acid reflux, stomach infections, and well on my way to becoming diabetic. I was sleeping about 2 to 3 hours a night and then crashing mid day. I was in a lot of pain especially in my lower back as I suffer from a degenerative disc condition not common to people of my age but most likely developed as a consequence to my weight. I have suffered from depression and anxiety for many years and my failing health further impaired my ability to cope. I was desperate to make changes and even resorted to seeking gastric surgery to address my weight but was denied because of other medical issues. Another opportunity presented itself to me and I took it!

I completed 20 weeks of Sculpt Health and Wellness and it has changed my life! After the first couple weeks I began noticing huge changes. I was sleeping a solid 8 hours a night and no longer having afternoon crashes. I started having more energy and I had fewer cravings. My stomach problems resolved and my acid reflex improved.

Before I started this program I thought I knew how to eat “healthy”, but this program has taught me so much! I wish I had learned this information before I let my health get so out of hand. I also started to work with a personal trainer and learned more about the importance of resistance training.

Katie Agnew July 2017Not every week was easy and there were a lot of challenges along the way. I had some struggles with my mental illness but I was able to manage it better than I have in the past. This is a huge deal for me! When I was having those “off” days I didn’t resort to emotional eating anymore. Instead, I would stop and think of the long-term effects of what I was choosing to eat and found more effective ways to cope.

Having a solid support system helped me to stay on track and kept me motivated. To my surprise my daily choices motivated those around me to also make changes by choosing healthy meals, stocking nutritious foods and exercising. My partner and Mom have been my biggest supporters and together we are living healthier lives.

Now I feel like I’m getting my quality of life back. I have become a stronger person mentally and physically. I have lost a total of 44 pounds in 20 weeks and I am feeling amazing! This is not the end of my journey – this is my new lifestyle! Thanks to Sculpt Health and Wellness now I have the tools and education I need to be successful at being healthy and meeting my new weight loss and physical goals.

More photos and updates to come as Katie's journey continues!

Save

Save

Save

Save

Save

Save

Share Your Story

Do you have a success story you'd like to share with us? We'd love to hear it!

GET STARTED

Joanne Seamone

Joanne Seamone

Open QuoteWhen I started on this journey with Sculpt, it was about learning how to fuel my body better. I have always been active but never really had the balance of my nutrition in place. Through this journey I have learned what food can do for my mood, training and everyday energy level. I never expected in my wildest dreams I was capable of getting in the shape I am now its wasn’t all about the physical transformation, it was my understanding of food and my new found healthy relationship with it, that has made all the difference. Close Quote


Alyssa Diane

Alyssa Diane

Open Quote2013 • 210 lbs to 2016 • 153 lbs I've changed my lifestyle 100% ! I use to pick up burgers and pepsi bottles & beers and now I pick up iron ;) I am not yet where I want to be, but I am sure as hell proud as to how far I have come. Jackie Sarson said something at our last skype meeting and she nailed it on the head, "We have come too far to be controlled by a plate of nachos, or that poutine". Food will forever be my struggle, but I will overcome my challenges and I will NOT let food control me. Close Quote


Andrew Libby

Andrew Libby

Open QuoteI can't believe the results, they are amazing. The support has been fantastic with weekly check-ins and monitoring, and adjusting if I fall off track of my goals.

I feel younger, sleep better, and have never eaten this much food in my life... and I'm still shredding unwanted fat and building muscle mass. Their approach to weightloss is very personal and tailored for my goals.

They honestly care about how I'm doing in my journey and celebrate the milestones with me. As a TEAM, I couldn't ask for better support and guidance. Now which one of you can help me shop for clothes that fit?Close Quote


Brigitte Dionne

Brigitte Dionne

Open QuoteThe day I joined Sculpt, I draped my 'goal' dress on a chair in my bedroom as a reminder. I could not even come close to zipping it up 9 weeks ago. Not even close! Today, just for fun, I tried it on. It friggin fits! Perfectly!! And I feel amazing!

I could not have done it without your guidance, wisdom, and support! So thank you! Here's to many more perfect weeks! And pretty dresses that fit :) Close Quote


Melanie Legere

Melanie Legere

Open QuoteSince joining Sculpt, both Ryan and Jason have helped me to believe in myself. In just a few weeks, I was able to notice BIG changes in both my mental and physical approach. I feel well balanced and energized. You CAN'T ask for better! THEY ARE AMAZING!!! :)Close Quote


Get in touch

GENERAL INQUIRIES

info@sculptcanada.com

SUBSCRIBE TO OUR NEWSLETTER

For news & events, tips, recipes, success stories and more.
CLICK HERE

FRANCHISE OPPORTUNITIES

506-866-5374
franchising@sculptcanada.com
LEARN MORE
Franchising Request Form