Tracy Pope BeforeTracy Pope

100 pounds lost. Wow. People tell me I look amazing and sometimes I don't know how to respond to that. I feel like a new person but where I have been overweight for so long, my reflection in the mirror will have to catch up. I started this journey in January of 2016. My health was declining rapidly over that past year. Little things were becoming so hard to accomplish; standing to do the dishes, going to the supermarket, climbing the 6 steps from my family room to my kitchen and even straightening my hair to turning over to the other side of my bed- not to mention the personal things that nobody wants to discuss. Every joint and muscle was constantly in pain and my body was breaking down. Every movement was physically exhausting. All of the "My 600lb Life" shows was something I could relate to 100%. Food was my drug and if I didn't stop that's where I was heading ...scary right.

Reality struck hard in December as I had recorded my daughter at her Christmas concert and I'd had been sat down for over an hour by the time she had started. When I got home and played it back I was devastated because instead of hearing her singing, all you could hear was me struggling to breathe. That was when I knew I had to do something. My weight was robbing me of my future and I was done feeling exhausted both physically and emotionally.

In January I came across a post by my friend Nikki Dunn Gray, "Congratulations Jody Collins she had just lost 100lb with sculpt!!". I was in awe! I was inspired! The switch finally clicked and I messaged Nikki within minutes of reading this and started my journey four days later. When Monday rolled around I had so many doubts and although I've known Nikki for most of my life, I've never met Darrin. Looking at their pictures they both look pretty intimidating. Every thought was going through my head "we're they going to judge me?", "was this going to work? My God could I even do this?". The hardest thing I have ever done was walking in there and I thought that was my worst day - but as it turned out it was my best.

Tracy Pope Results after 365 days, 100 lbsThere was no judgement. Just two amazing people that have been my constant support from day 1, twenty-four hours a day and seven days a week. They have been through every bump and every tear (and believe me there's been many tears). That first month on the treadmill, I could not stand without supporting myself on the rails as I walked hunched over, my hands full of painful blisters from trying to hold myself up. Now I can do 45 minutes on the treadmill, lift weights, and go swimming 6 days a week. I have walked signal hill upwards of 25 times and I feel so proud of myself.

My family and friends have been amazing and their support means everything to me. I check in daily on Facebook when I exercise and I'm sure people are probably tired of reading my check ins but it helps me stay accountable for my workouts and keeps me motivated. So it's day 265... I'm 101.5lbs less and looking forward to my next goal of 50lbs.

Tracy Pope before and afterIt's been a hard and emotional journey but I wouldn't change a thing. I wish I had started earlier! I love my new life and I've learned that I can eat clean, be healthy and still enjoy those special occasions. Exercise will now and always be a part of my future. So if you’re reading this and looking to get your health back please take the leap of faith now! Sculpt Health and Wellness is an amazing program and there's no gimmicks or quick fixes, just hard work with an amazing team. Forever grateful for Sculpt Newfoundland. Nikki and Darrin, you are truly an amazing support team. Cheers to the future.

I hope my story reaches someone else who's been struggling and I look forward to reading about the journey that I hopefully can inspire others to take.

Save

Save

Save


Kelly Smith

Kelly Smith

Open QuoteI am so unbelievably happy that I made the decision in September to do this. I have always been someone who sets goals but never pushes them beyond the limits. The dedication and discipline from this has helped me so much mentally and physically and I could not be more pleased.

It is so motivating to see how much the body can change week to week and its crazy to think there are so many more changes to come. People are in amazement of how far I have come in 10 weeks, jaw dropping actually and I usually don’t get through a day without hearing “Wow, how much weight have you lost, you look Great! You are glowing!” Hearing that and seeing the results every week keeps driving me to set new goals that I thought I would never ever attain.

I would not have been able to do this without the accountability of meeting for my weekly weigh-ins and consultations. I always leave there feeling more motivated and ready to tackle the next week. Dollard is great at highlighting all of the positive progress and helping me stay focused and overcome the struggles I run into week to week (lord knows there have been many haha). He is a wealth of knowledge but most importantly he is a great coach!

You both have given me so much guidance and encouragement through all of this and I will be forever grateful. I am so pumped to see where the next phase will take me! Close Quote


Melissa Reid

Melissa Reid

Open QuoteFor years I have struggled with getting the proper nutrition into my body, trying to balance my fitness while still feeling energized - I failed over and over again. I felt like I had tried every single avenue until I signed up with Sculpt Health and Wellness. Michelle helped me with meal plans, gave me guidance and was always there when I needed her. The weekly check-ins were a huge help. I would highly recommend Sculpt to anyone. I feel great and now have all the right tools to lead a healthier lifestyle for years to come. Thank you Michelle and Sculpt Riverview for getting me on track! Close Quote


Kayla McCabe

Kayla McCabe

Open QuoteI have struggled with my weight as long as I can remember. It was a big hindrance on my self esteem and it lead to a period of anorexia in high school. Like they tell you, you will gain it all back if you don't lose weight the healthy way.

I had done really well in 2014, but I fell off the wagon due to stresses in my life. This time, after a break up and being completely disgusted with how I looked and felt I decided I need to seek help and learn about the proper way to lose the weight and keep it off!! I needed a lifestyle change!

I started sculpt in November and I hit the gym hard at the same time. So far I have lost 26lbs and I am so proud of what I have done and happy with how I feel. Now my mantra is that I am "getting rid of the weight" not simply "losing the weight" because I have no intentions of finding it again. Close Quote


Joanne Seamone

Joanne Seamone

Open QuoteWhen I started on this journey with Sculpt, it was about learning how to fuel my body better. I have always been active but never really had the balance of my nutrition in place. Through this journey I have learned what food can do for my mood, training and everyday energy level. I never expected in my wildest dreams I was capable of getting in the shape I am now its wasn’t all about the physical transformation, it was my understanding of food and my new found healthy relationship with it, that has made all the difference. Close Quote


Alyssa Diane

Alyssa Diane

Open Quote2013 • 210 lbs to 2016 • 153 lbs I've changed my lifestyle 100% ! I use to pick up burgers and pepsi bottles & beers and now I pick up iron ;) I am not yet where I want to be, but I am sure as hell proud as to how far I have come. Jackie Sarson said something at our last skype meeting and she nailed it on the head, "We have come too far to be controlled by a plate of nachos, or that poutine". Food will forever be my struggle, but I will overcome my challenges and I will NOT let food control me. Close Quote


Andrew Libby

Andrew Libby

Open QuoteI can't believe the results, they are amazing. The support has been fantastic with weekly check-ins and monitoring, and adjusting if I fall off track of my goals.

I feel younger, sleep better, and have never eaten this much food in my life... and I'm still shredding unwanted fat and building muscle mass. Their approach to weightloss is very personal and tailored for my goals.

They honestly care about how I'm doing in my journey and celebrate the milestones with me. As a TEAM, I couldn't ask for better support and guidance. Now which one of you can help me shop for clothes that fit?Close Quote


Brigitte Dionne

Brigitte Dionne

Open QuoteThe day I joined Sculpt, I draped my 'goal' dress on a chair in my bedroom as a reminder. I could not even come close to zipping it up 9 weeks ago. Not even close! Today, just for fun, I tried it on. It friggin fits! Perfectly!! And I feel amazing!

I could not have done it without your guidance, wisdom, and support! So thank you! Here's to many more perfect weeks! And pretty dresses that fit :) Close Quote


Melanie Legere

Melanie Legere

Open QuoteSince joining Sculpt, both Ryan and Jason have helped me to believe in myself. In just a few weeks, I was able to notice BIG changes in both my mental and physical approach. I feel well balanced and energized. You CAN'T ask for better! THEY ARE AMAZING!!! :)Close Quote


Sean Spencer

Sean Spencer

Open QuoteOk I weighed in this morning and updated my progress pics. Very VERY happy my first goal weight has been achieved. 20lbs off!! I've never been able to lose weight like this before.

Thanks so much for the guidance over the past 4 months. You've set me up with the tools and knowledge I need to keep this thing going! Next stop ...185! Cheers! Close Quote


Holly Jensen

Holly Jensen

Open QuoteThank you very much for everything - you are great coaches - very encouraging, and I so appreciate the help I received from you!

I am very pleased with the nearly 25 lbs. lost and I will definitely be in touch in the new year with more successes! I am on a roll. And it is so easy to maintain. I can live like this forever, and that is the best gift of all. Truly! Thank you, thank you, thank you! Forever grateful! Close Quote


Angela Libby

Angela Libby

Open QuoteMy husband started with team sculpt 4 months ago with some very aggressive goals. To help support him I also started to follow Andrew's meal plan but added the extras that my body needed. After 3 weeks I started to see some amazing changes happen to my body not only physically but mentally as well.

I had more energy. I slept better. I was less tired and my workouts stepped up a couple of more levels of intensity. With the changes I was seeing I decided I was ready to take it to the next level.

I had a meeting with Ryan to discuss if I could be "stage ready" for November. This has ALWAYS been something on my "bucket list" and to be honest (as a mother of 2), I'm not getting any younger.

Jason and Ryan have an ample supply of knowledge. A never die attitude and are passionate for what they do....this coupled with constant encouragement and follow up is the perfect combination to help you meet any health or fitness goal you may have. Keep up the amazing work guys and thank you for being my pillars of support! Close Quote


Danny Duguay

Danny Duguay

Open QuoteBest supporting team I have ever been part of. Very knowledgeable, kind, and honest. They helped me a lot to cope with my injuries and how to strengthen my weaknesses. You don't only learn the science of easy nutrition, but you gain a family. Close Quote


Emily MacDonald

Emily MacDonald

Open QuoteYesterday marked the end of 5 weeks on the Sculpt program. In the 5 weeks, I lost 9.6lbs, which is incredible for me, as I have been working out 5-6 days a week and eating healthy for close to two years with little progress. Being able to learn the proper way to measure and portion food was big for me.

Bethany was absolutely wonderful throughout the experience, always answering my questions and being so encouraging (even when I felt discouraged!). This is a wonderful program, I would 100% recommend this to every one as it gives you a life-long tool for your best possible self! Close Quote

Share Your Story

Do you have a success story you'd like to share with us? We'd love to hear it!

GET STARTED

Get in touch

GENERAL INQUIRIES

info@sculpthealthandwellness.com

SUBSCRIBE TO OUR NEWSLETTER

For news & events, tips, recipes, success stories and more.
CLICK HERE

FRANCHISE OPPORTUNITIES

506-866-5374
franchising@sculptcanada.com
LEARN MORE
Franchising Request Form

Cron Job Starts