Sculpt Blog

Your source for tips on nutrition, fitness, lifestyle and more.

Tips for Healthy Holiday Eating

Tips for Healthy Holiday Eating

This holiday season, we may eat a few too many cookies, or drink a little too much wine. The challenge for most people after a full on holiday-bender is that we’ve gotten used to parties and festive feasts every night of the week. Check out these tips for managing your weight, while still enjoying everything this joyful time of year has to offer!...

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What's in your Fridge?

What's in your Fridge?

What’s in your fridge should be of outmost importance. All too often when you are hungry you will eat what’s in front of you healthy or not. It is too tempting to have unhealthy food at reach and it’s just a matter of time before you eat it. Here are a few simple tricks to have the best items to keep you in fat burning mode!...

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Nutrition and Performance Part 2 of 3: Nutrient Timings

Nutrition and Performance Part 2 of 3: Nutrient Timings

In the first part of this three-part series, I discussed the importance of hydration, food quality and digestion for optimum performance. In this second part, I’d like to take a look at nutrient timing before a game, event or training session. As with this entire lifestyle, it’s the consistency of eating properly before and after training as well as throughout the day that will ensure proper energy needs are met and...

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How to stay on track for good

How to stay on track for good

How do you stay on track for good when dieting or keeping a healthy nutritional regimen? It’s simple - Being consistent is the key to success, being perfect is not. If you fall off the wagon, don’t beat yourself up too badly. Brush yourself off and get back on it the next day and keep your goals in mind! Here are some simple tips on how you can stay on track for good...

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Nutrition and Performance Part 1 of 3: The Foundational Elements

Nutrition and Performance Part 1 of 3: The Foundational Elements

Performance and nutrition go hand in hand. To be at your best and push through grueling workouts and events, you need to be fueled properly, and to keep your body adapting to these demands, you need to provide the right nourishment to facilitate recovery. This article is a three part series that highlights...

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Avoiding Menopausal Mayhem

Avoiding Menopausal Mayhem

Although menopause marks a normal part of aging, for many women it ignites a climate of fear and confusion with physical symptoms that can be very distressing. The good news is that the transition to menopause can happen relatively smoothly once women become armed with strategies to address their particular symptoms...

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Sprouts and their amazing health properties

Sprouts and their amazing health properties

The popularity of sprouted seeds, nuts beans and grains has grown in recent years, as they should! They are perfect for the individuals looking for optimum nutrition for their performance or simply for the amazing health benefits. Simply put, they are wonder foods...

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The Mindset and Wellness Connection

The Mindset and Wellness Connection

In this short article I will teach you the fundamental principals in creating a positive mindset and how to take that positive mindset and create the body and lifestyle that you can only dream about...

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Something Sweet to Think About

Something Sweet to Think About

With all the recent hype on the upgraded Canadian Food Guide and Health Canada’s new recommendations, there have also been some changes to the nutrition facts label that are aimed to benefit consumers very positively! Some food labels have already made the changes, so here is what you need to know...

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Ryan Reynolds

Ryan Reynolds

Kinesiologist

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Annick Poirier

Annick Poirier

Registered Dietitian

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Regina Monologues

Regina Monologues

Team at Sculpt Regina

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Other Articles

Other Articles

Various authors

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