Sculpt Blog

Your source for tips on nutrition, fitness, lifestyle and more.

Hormones: can they stop you from losing weight?

Hormones: can they stop you from losing weight?

If you have been struggling to lose weight the culprit could be your hormones. Hormones impact many things, including your mood, energy and weight, and they fluctuate throughout your lifetime. Your sleeping pattern, diet and stress level can also affect your hormones...

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Building and Maintaining Bone Density for Quality of Life

Building and Maintaining Bone Density for Quality of Life

Have you ever heard that resistance training at a young age can stunt your growth? Or have you ever heard someone say that weight training is bad for your joints? If so, I am here to tell you that those are both huge myths and that resistance training is a key factor in bone development early in life, as well as bone preservation and joint health later in life...

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Detoxing after the holidays

Detoxing after the holidays

Try these 7 simple steps to help get you BACK ON TRACK after the holidays! ...

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A new year, a new angle

A new year, a new angle

Here we are! It’s a new year and perhaps you have a list of New Year’s resolutions you plan on incorporating in your lifestyle. Many comes to mind… eat less sugar, less salt, less carbs, less alcohol, vow to never eat a single chip... I’m not saying there is anything wrong with any of those resolutions, but often we fail at those resolutions only because they can be very intense and drastic...

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Nutrition and Performance Part 3 of 3: Post Workout Nutrition for Recovery and Supplements

Nutrition and Performance Part 3 of 3: Post Workout Nutrition for Recovery and Supplements

Now that we have looked at the importance of hydration and nutrition to maximize your performance during your training, game or event, we must now look at how we can optimize recovery to get you back training and performing at 100% as soon as possible. For this we will take a look at post workout nutrition, hydration and supplementation...

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Tips for Healthy Holiday Eating

Tips for Healthy Holiday Eating

This holiday season, we may eat a few too many cookies, or drink a little too much wine. The challenge for most people after a full on holiday-bender is that we’ve gotten used to parties and festive feasts every night of the week. Check out these tips for managing your weight, while still enjoying everything this joyful time of year has to offer!...

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What's in your Fridge?

What's in your Fridge?

What’s in your fridge should be of outmost importance. All too often when you are hungry you will eat what’s in front of you healthy or not. It is too tempting to have unhealthy food at reach and it’s just a matter of time before you eat it. Here are a few simple tricks to have the best items to keep you in fat burning mode!...

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Nutrition and Performance Part 2 of 3: Nutrient Timings

Nutrition and Performance Part 2 of 3: Nutrient Timings

In the first part of this three-part series, I discussed the importance of hydration, food quality and digestion for optimum performance. In this second part, I’d like to take a look at nutrient timing before a game, event or training session. As with this entire lifestyle, it’s the consistency of eating properly before and after training as well as throughout the day that will ensure proper energy needs are met and...

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How to stay on track for good

How to stay on track for good

How do you stay on track for good when dieting or keeping a healthy nutritional regimen? It’s simple - Being consistent is the key to success, being perfect is not. If you fall off the wagon, don’t beat yourself up too badly. Brush yourself off and get back on it the next day and keep your goals in mind! Here are some simple tips on how you can stay on track for good...

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Ryan Reynolds

Ryan Reynolds

Kinesiologist

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Annick Poirier

Annick Poirier

Registered Dietitian

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Regina Monologues

Regina Monologues

Team at Sculpt Regina

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Other Articles

Other Articles

Various authors

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