I have struggled with my weight as long as I can remember. It was a big hindrance on my self esteem and it lead to a period of anorexia in high school. Like they tell you, you will gain it all back if you don't lose weight the healthy way.
I had done really well in 2014, but I fell off the wagon due to stresses in my life. This time, after a break up and being completely disgusted with how I looked and felt I decided I need to seek help and learn about the proper way to lose the weight and keep it off!! I needed a lifestyle change!
I started sculpt in November and I hit the gym hard at the same time. So far I have lost 26lbs and I am so proud of what I have done and happy with how I feel. Now my mantra is that I am "getting rid of the weight" not simply "losing the weight" because I have no intentions of finding it again.
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When I started on this journey with Sculpt, it was about learning how to fuel my body better. I have always been active but never really had the balance of my nutrition in place. Through this journey I have learned what food can do for my mood, training and everyday energy level. I never expected in my wildest dreams I was capable of getting in the shape I am now its wasn’t all about the physical transformation, it was my understanding of food and my new found healthy relationship with it, that has made all the difference.
2013 • 210 lbs to 2016 • 153 lbs I've changed my lifestyle 100% ! I use to pick up burgers and pepsi bottles & beers and now I pick up iron ;) I am not yet where I want to be, but I am sure as hell proud as to how far I have come. Jackie Sarson said something at our last skype meeting and she nailed it on the head, "We have come too far to be controlled by a plate of nachos, or that poutine". Food will forever be my struggle, but I will overcome my challenges and I will NOT let food control me.
I can't believe the results, they are amazing. The support has been fantastic with weekly check-ins and monitoring, and adjusting if I fall off track of my goals.
I feel younger, sleep better, and have never eaten this much food in my life... and I'm still shredding unwanted fat and building muscle mass. Their approach to weightloss is very personal and tailored for my goals.
They honestly care about how I'm doing in my journey and celebrate the milestones with me. As a TEAM, I couldn't ask for better support and guidance. Now which one of you can help me shop for clothes that fit?
The day I joined Sculpt, I draped my 'goal' dress on a chair in my bedroom as a reminder. I could not even come close to zipping it up 9 weeks ago. Not even close! Today, just for fun, I tried it on. It friggin fits! Perfectly!! And I feel amazing!
I could not have done it without your guidance, wisdom, and support! So thank you! Here's to many more perfect weeks! And pretty dresses that fit :)
Since joining Sculpt, both Ryan and Jason have helped me to believe in myself. In just a few weeks, I was able to notice BIG changes in both my mental and physical approach.
I feel well balanced and energized. You CAN'T ask for better! THEY ARE AMAZING!!! :)
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